From sleep improvement to meditation practices, augmented reality for wellness can immerse us in experiences that promote relaxation and recovery (and also revive our sweetest memories like the Stories AR platform does). Here’s how you can leverage augmented reality for wellness for wellness to fully recover at home and embrace that holiday vibe, all while utilizing free programs
Augmented reality for wellness: Top 5 solutions
1. Enhance Your Sleep Environment
Sleep is crucial for recovery, and augmented reality for wellness is a tool aimed to help you create a calming atmosphere conducive to rest. Apps like Sleep Stories and Calm offer immersive soundscapes and visualizations that transport you to serene environments, helping you unwind before bed.
• How to Use: Download one of these apps, choose a sleep story or guided meditation, and let the soothing visuals and sounds guide you into a restful state.
2. Immerse Yourself in Guided Meditation
Meditation is a powerful tool for mental clarity and stress reduction. AR applications such as Guided Meditation VR allow you to meditate in stunning virtual environments, from tranquil beaches to peaceful forests.
• How to Use: Put on your AR headset or use your smartphone to explore different meditation settings. Follow along with guided sessions that help you focus and relax, making it feel like you’re on a mini-vacation.
3. Engage in Virtual Yoga and Stretching
Physical activity is essential for recovery, and AR can make your yoga or stretching routine more engaging. Apps like Yoga with Adriene on YouTube provide immersive experiences where you can follow along with classes set in beautiful locations.
• How to Use: Find a quiet space at home, roll out your yoga mat, and follow along with a virtual class. The combination of physical movement and visual immersion will elevate your practice.
4. Create a Holiday Vibe
The holiday season is all about joy and relaxation. AR can help bring that festive spirit into your home. Applications like AR Holiday Decor allow you to visualize decorations in your space before setting them up, creating an inviting atmosphere.
• How to Use: Use your smartphone to scan your room and see how different decorations would look in real-time. This not only gets you excited for the holidays but also helps you curate a space that feels cozy and festive.
5. Explore Nature from Home
If you can’t get away for a holiday retreat, AR can transport you to beautiful natural landscapes. Apps like Google Earth VR let you explore breathtaking locations around the world, providing a sense of adventure and relaxation.
• How to Use: Put on your VR headset or use your smartphone to explore various destinations. Take a virtual hike through the mountains or relax by a virtual beach—let nature rejuvenate your spirit.
Hesitate to start using AR? Create your first augmented reality project for free with Stories AR, check the details at the link.
